You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Type 2 diabetes is a chronic and progressive condition, but it can be managed with help from your family, your friends and your health care team.
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it.
More than 18 million Americans have been diagnosed with diabetes and more than 5 million more have diabetes but don't realize it, according to the CDC. Yet diabetes is the sixth leading cause of death in the United States.
How to Beat Serious Stress
When you're faced with a highly stressful event in your life, the following strategies will help you cope:
Avoid unnecessary changes in your life.
Quiet your mind.
Keep in the present. The present is seldom as stressful as an imagined future.
Courageously and aggressively face the stressor. Ask yourself, "What is the worst thing that is realistically likely to happen?" Then remind yourself of all the good things that will still be a part of your life even if the worst occurs.
Take inventory of your coping responses.
Take action. Action is a powerful stress-reducer.
Take time out to relax.